My Story
The experiences and values that shaped the therapist I am today.
My path to becoming a therapist grew from both my experiences with others and my own journey through life. In my previous line of work, I had the opportunity to meet many people and hear their stories, both joyful and difficult. Those conversations stayed with me and helped me recognize how meaningful it can be to listen, connect, and be present for others. I wanted to return to school and pursue work that felt purposeful, where the people I worked with and the work I did truly mattered.
I was born and raised in San Antonio and proudly served in the U.S. Army before spending approximately 15 years working in government service. These experiences helped shape my sense of discipline, resilience, and commitment to helping others. As a Veteran, I also bring a personal perspective and understanding of military culture to my work.
As I got older, I began to understand how my own experiences with trauma and loss had shaped me in ways I hadn't fully recognized when I was younger. I had been on my own journey of healing, and those experiences gave me a deeper appreciation for how life can change us and how important it is to find meaning in the experiences we carry. Having experienced grief and loss at a young age, I became more aware of how precious life is and how much I wanted to make my time meaningful.
Over time, these parts of my life came together and led me toward counseling. I wanted to be part of something that mattered, to connect with others in a meaningful way, and to help people navigate some of life's most difficult experiences. Looking back, sometimes I think this career chose me.
My Approach to Therapy
Therapy that meets you where you are and supports the changes you hope to make.
Healing and personal growth look different for everyone. Sometimes that means making sense of past experiences, understanding patterns that influence the present, or finding new ways to navigate life's challenges. Therapy can offer an opportunity to better understand these experiences and create opportunities for change, both in how you see yourself and how you move through life.
My work incorporates different therapeutic approaches based on each client's needs and goals. My training in Eye Movement Desensitization and Reprocessing (EMDR) supports my work with individuals navigating trauma, grief, and post-traumatic stress disorder (PTSD). I also work with couples when it feels like a good fit, drawing on my training in the Gottman Method. Additionally, I have training in cognitive behavioral therapy (CBT) for chronic pain.
Education & Credentials
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Bachelor of Arts in Psychology, 2017
Master of Science in Clinical Mental Health Counseling, 2020
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Licensed Professional Counselor (LPC)
National Certified Counselor (NCC)
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Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT) for Chronic Pain
Gottman Method, Level 2
Who I Work With
I work with individuals navigating a variety of challenges, including anxiety, depression, stress, relationship difficulties, trauma, and grief. I have a particular passion for supporting individuals healing from trauma and loss, while also welcoming those experiencing other life challenges, transitions, or seeking personal growth. I also work with couples seeking support with communication, connection, and relationship concerns.
Beyond the Therapy Room
Family is an important part of my life, and I'm grateful for the memories we're building together. I enjoy spending quality time with my family on the weekends, sharing experiences, and appreciating the everyday moments that make life special. This new chapter of my life has brought many meaningful moments, and I'm grateful to share them with the people I love.
Ready to Get Started?
Finding the right therapist matters. If you're considering working together, a complimentary consultation is an opportunity to ask questions, learn more about my approach, and see if we're a good fit.