Welcome to First Light Counseling
A warm, supportive space to find clarity, reconnect with yourself, and move forward with intention.
Therapy offers an opportunity to slow down, feel heard, and make space for what matters to you. At First Light Counseling, I bring a compassionate, down-to-earth approach, meeting you where you are and working together from there. We can explore what feels difficult, better understand your experiences, and find a path forward that feels right for you. You don’t need to have everything figured out before you begin. We can start with what feels most important to you. I’m Dana Hanberry, LPC and I would be honored to walk alongside you as you navigate what’s next.
Therapy Services Designed to Support Your Journey
Individual Therapy
Whether you’re navigating a difficult season, feeling stuck, or simply wanting to understand yourself more deeply, therapy can be a meaningful investment in yourself. We’ll explore what’s getting in the way and identify ways to create greater balance and fulfillment in your life.
Trauma Therapy (EMDR)
You may find yourself carrying the effects of experiences that still feel difficult, long after they’ve happened. Using EMDR and other trauma-informed approaches, I’ll support you in processing what you’ve experienced and moving toward greater understanding, healing, and a stronger sense of self.
Grief & Loss
Grief is deeply personal, and there is no single way or timeline for moving through it. Therapy can provide a compassionate space to process your loss, honor what has been meaningful to you, and find your way forward while carrying what you’ve experienced.
Meet Dana Hanberry
The person behind the practice and the values that guide my work.
As a Licensed Professional Counselor, I believe meaningful therapy begins with a trusting relationship where you feel heard, respected, and comfortable being yourself. My approach is collaborative and grounded in empathy, helping you work through challenges, better understand yourself, and find a path forward that feels right for you.
What You Can Expect
Starting therapy can bring up a lot of questions, especially if you're new to the process. My goal is to help you feel comfortable, understood, and supported as we work together toward what matters most to you.
A Safe, Supportive Environment
Therapy offers a space where you can speak openly about your experiences and emotions, knowing you'll be met with understanding and without judgment.
Personalized Care
Your experiences, needs, and goals are unique. We'll work together to find an approach that fits you and what you're hoping to gain from therapy.
Collaborative Growth
We'll identify the challenges you'd like to address, explore patterns that may be holding you back, and work toward meaningful changes in your daily life.
Evidence-Based Approach
I draw from therapeutic approaches supported by research, including person-centered therapy (PCT), cognitive behavioral therapy (CBT), mindfulness-based approaches, and Eye Movement Desensitization and Reprocessing (EMDR), while considering your individual needs and goals.
Frequently Asked Questions
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Yes. A complimentary 15-minute consultation is available to answer questions, discuss your goals, and determine whether we're a good fit to work together.
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Yes. I accept several insurance plans, including UnitedHealthcare, Oscar/Oxford, Blue Cross Blue Shield, Cigna, Aetna, Ascension, Carelon, and Curative. Coverage and out-of-pocket costs vary by plan, so I encourage you to verify your benefits before your first session
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When you're ready to get started, you can request a complimentary consultation through my website.
This is an opportunity to discuss what brings you to therapy, ask questions, and learn more about the process.
Payment & Insurance
I want you to feel informed about your payment options before beginning therapy. Below, you'll find information about accepted insurance plans, private pay rates, and billing policies.
Insurance
Insurance coverage and out-of-pocket costs vary depending on your plan. I encourage you to contact your insurance provider to verify your coverage for therapy services before your first session.
Private Pay
Private pay is available for clients who prefer not to use insurance or whose insurance I do not accept.
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UnitedHealthcare
Oscar/Oxford
Blue Cross Blue Shield
Cigna
Aetna
Ascension
Carelon
Curative
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To understand your expected cost for therapy, you can enter your insurance information at Headway.co to view an estimate of your benefits and per-session cost. You can also contact your insurance provider using the number on the back of your insurance card to confirm your coverage for therapy services, including your copay and deductible.
Please keep in mind that estimates are not a guarantee of coverage, and your final cost will depend on your insurance plan's benefits.
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I currently accept only the insurance plans I'm credentialed with. If your plan is out of network, I recommend contacting your insurance provider to explore your coverage options and determine whether any out-of-network benefits are available.
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Individual Therapy
60-minute session: $145
Couples Therapy
60-minute session: $155
90-minute session: $225
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I ask that clients provide at least 24 hours' notice when canceling or rescheduling a session. I understand that unexpected situations can arise and approach these circumstances with flexibility when possible. Late cancellations or missed sessions may be subject to a $75 fee. Please note that insurance does not cover cancellation fees, as no session takes place.
When You’re Ready
Taking the next step can begin with a conversation.
If you're considering therapy, a complimentary consultation is an opportunity to ask questions, share what you're looking for, and learn more about working together. I look forward to connecting with you and answering any questions you may have.